Discover the Code for successful Peri & Post Menopause weight loss

Get the hormonal advantage to achieve ultimate metabolic balance, better mood & energy, and easier weight-loss.

Feel and look your best!

Designed To Work Even If:


  • You haven't lost a pound on a traditional low-carb ketogenic diet
  •  Nothing you've tried has helped you achieve the energy and weight you want
  •  You've resigned to thinking this must be part of getting older

Women in peri- and post-menopause have an extra challenge in life, that can affect weight and energy.

During this period of transition in a woman’s life, estrogen and progesterone production by the ovaries is declining.

This hormonal change puts these women into fat storage mode. Why? Because fat cells can generate estrogen, and your body will do what it can to preserve that precious hormone source.

So a dietary approach that works well for your husband, or worked for you when you were younger, will likely not work for you now. And it’s all because of your hormones.

But there’s a solution. You CAN take control of your hormonal situation.

You can create the ultimate metabolic balance for yourself, so you can achieve the weight-loss goals you desire while helping you feel your best, happiest, and most energetic self.



Imbalanced hormones can cause you to feel unwell, tired, moody and off-balance. And the decreased energy and sex drive from declining hormones can negatively affect relationships with others, with yourself, and with your enjoyment of life. The implications of this are far beyond any monetary amount.


When you feel your best and energetic self, with boundless mental clarity, happy relationships, and fulfillment in life, that’s just priceless. And that’s exactly what you can achieve with this program.


When you tap into the right formula of food and lifestyle choices, along with the correct biochemical support that will help you achieve your ultimate hormonal balance, you’re going to feel like a rockstar, and you’ll look like one too!

If you’re a woman between 36 and 69 that's been struggling with weight gain, reduced energy and sex drive, difficulty sleeping, imbalanced mood and just not feeling like yourself, this program might be just the thing you need to get yourself on track to feeling and looking exactly how you've dreamed.
No need to try to figure it out on your own, not knowing what will work and what won't. Dr.'s Jay and Michelle have taken the guesswork out with this step-by-step system that's specialized to the needs of the peri- and post-menopausal woman. You'll get exactly what you need to look and feel your best.

Here's What You'll Learn to Gain Your Metabolic Advantage:

The 8-week program is broken down into 7 weeks of modules, with a summary wrap-up in week 8 to put it all together for you for long-term success. All course materials, including videos, transcripts, checklists, assessments, recipes, and more are available to you within the online course platform.

Become a peri- and post-menopause low-carb pro

In this week, you’ll get a step-by-step breakdown of the dietary guidelines of the program, with an explanation of why each suggestion is made.

This week includes an introduction to the low-carbohydrate and ketogenic diet ways of eating, with instructions on how to implement this approach with the modified suggestions specific for your hormonal needs. You’ll get dozens of delicious program-friendly recipes and meal ideas to get you started.

By the end of week 1, you’ll have a rock-solid understanding of the protocol that will be best for you and your hormones, and you’ll also be a pro at navigating the world of low-carb for the peri- and post-menopausal woman.

Learn the secrets to the best weight loss success


You’ll learn more about the importance of the specific macronutrients that will truly make all the difference. You’ll also learn HOW to eat in a way that will help you optimize your food choices and weight-loss strategy, and how to improve your quality of sleep to also help you with your food choices and your weight.

If you don’t like to cook, you’re in luck! You’ll learn exactly how you can navigate the program guidelines and still eat well, without having to cook much, or even at all!

You’ll be set up with the foundations for best weight-loss and wellness success by the end of week 2

Master the nuances of Keto for peri- and post-menopause

In week 3, you’ll understand exactly how to fine-tune both your micronutrient and macronutrient choices to get the best hormonal control.

You’ll also learn exactly what food timing choices are best for you and your metabolic and hormonal needs.

Finally, you'll get some helpful and practical tips to help you easily navigate eating out at restaurants and events.

You’ll be a ketogenic menopause master by the end of week 3.

Understand what can hold you back

In this week, you’ll learn some of the dietary choices that can cause inflammation and hinder weight-loss efforts. You’ll understand what to look out for, how to change it, and what to choose instead.

Unmanaged stress is also a factor that can prevent you from achieving your weight-loss goals. You’ll learn exactly how to get started with simple tricks to better manage stress hormone, and you’ll receive a helpful online assessment to see how your stress management practices are either helping or hindering you.

By the end of week 4, you’ll be on the road to less inflammation and even better hormonal control. 

Personalizing and troubleshooting

In week 5, you’ll get an understanding of food sensitivities. You’ll learn exactly what to do to determine whether you may have a food sensitivity, and how to manage possible positive results.

As well, emotional and stress-eating can be a common culprit for stalled weight-loss. By the end of week 5, you’ll get a strong understanding of what this is, and whether it may have a part to play in your life.

You’ll have all your bases covered by the end of week 5 when it comes to understanding what extenuating circumstances may be preventing you from achieving the health and weight-loss goals you’ve been seeking. 

Mastering stress management

Uncontrolled stress can play havoc on hormones. This can therefore negatively affect mood, energy, and of course, weight-loss efforts.

This module will help you develop the best stress-management plan for yourself, in a way that you’ll actually be able to do it, consistently and effectively.

You’ll get helpful and supportive self-assessments that will help you figure out exactly what you need to achieve the best stress management plan, and how exactly to conquer stress-eating and emotional-eating once and for all. 

You doing you

In this final week of new curriculum, you’ll get inspired and uplifted to love your body just the way it is, no matter where you are on your path.

You’ll also learn how important it is to make yourself a priority in your life, and exactly how to do that in a way that works for you.

You’ll feel a renewed sense of happiness and fulfillment with yourself by the end of week 7.

Dr. Jay & Dr. Michelle's Ketogenic Code for peri & post menopause


Available as part of Dr. Jay's Hormone & Metabolic Support Package:

Get the Ketogenic Code as Part of Dr. Jay's Hormone & Metabolic Support Package


New Patient Package includes:

The 8-week self-study program with all the bonuses listed
Personalized support from Dr. Jay to give you targeted advice and support to fast-track your success
Three monthly consultations with Dr. Jay will help you get your hormones exactly where they need to be

Click to learn more & sign up

Have Questions?

We’re happy to answer any questions you might have, and help you make the best choice for you.

Fill out the form below and we'll get back to you as soon as we can!

2 + 11 =

Enroll In the 8-week program and Get These Additional Resources for FREE!

BONUS 1: Get Fit Without a Gym ($17 value)

How to save money & time by getting fit at home. This descriptive ebook provides a detailed look at various functional exercises you can do at home by using your own body weight to improve your muscular strength and level of fitness quickly and easily.

Each exercise listed comes with step-by-step instructions and pictures.

BONUS 2: Low-Carb Starch Alternatives Recipe Collection ($14 value)

Delicious low-starch options to replace your favourite carb-filled delicacies.

This can be a helpful resource whether you're new to low-carb, or looking for a little variety. These recipes are sure to please everyone in your household.

BONUS 3: Two-week Menu and Food Prep Plans with Recipes ($34 value)

Two weeks of both menu planning and meal prep are laid out for you, step-by-step.

A detailed list of delicious recipes accompanies the meal plan. This is in addition to all the other helpful recipes that are included in the program itself.

What People Are Saying:

About Dr. Jay:

Dr. Wrigley is awesome! He is thorough, a pleasure to work with, and is right on target with his diagnostics. He’s helped me and my husband get on track with our health with the right supplements and regimes."


Dr. Wrigley is extremely knowledgeable, personable and available to you above and beyond what is the norm. I’ve started the Keto diet under Dr. Wrigley’s supervision and have lost 6lbs in 6 days. Also, the supplements he uses are simply the best!"


 Dr. Wrigley is absolutely wonderful! He takes the time to talk to his clients, addressing and treat the root of your health problems. I have more energy than I’ve ever had, and I’ve never felt better!"


I have never felt better after embarking on a keto lifestyle. Not only did I lose weight, it was the easiest thing ever to stick with and I felt so much better and more alert. Give him a shout for your weight loss and hormonal needs. You won’t be sorry!"


What Makes This Program Different:

This isn't a one-size-fits-all program with only one way of doing things. You learn exactly how to make the best choices for YOU, your body, and your needs. There is no judgment.

You don't just learn a protocol to follow, you learn WHY and HOW to make positive changes in a way that's easy to understand

You're not just given an overwhelming amount of information all at once. You're provided with bite-sized bits of guidance, strategically dosed in a way that's easy to digest and follow.

When you purchase any of the New Patient consultation packages at which includes the 8-week Ketogenic Code program,you get private 1-on-1 access to over 30 years of experience in the field of women’s health and hormones, and dietary and lifestyle medicine with Dr. Jay and Dr. Michelle.

About the Program Material:

Marybeth says

I am really enjoying the Ketogenic Code!
Not only am I losing weight, but I am feeling AMAZING.
Sleeping better, increased energy, more stable moods (my husband benefits-lol).

You are both so knowledgeable and clearly very passionate about this.

This has been life-changing for me.
Thank you again!

Deborah says

Delighted with ease, quality & deliciousness of meals.

I feel good, never hangry, energy increasing, engaged, sleeping well. I feel better than I have in a long time. Life is good!
Thanks so much, so appreciative.

Ana Says

20 pounds down after the 8-week program 😊
And not only that... I LEARNED how to keep the weight off by understanding my food and how to make the best choices. 💙 thank you

Anita Says

I feel amazing. I have more energy than I ever thought possible...

Margarita Says

I can't believe how much better I feel. I am learning what is important to me and what is not. My stress levels are way down. I sleep better and have so much more energy. I have lost over 75lbs and the Dr has taken me off my type 2 diabetic medications and my cholesterol medication. I can't be more excited. This means more to me than any weight loss.

This isn’t a diet, this is learning a new way to do things. With these changes, I feel full and satisfied”

Heather Says

 I enjoyed the fact that I was able to eat tasty, yet healthy foods and in large quantities while being able to see results. I'm really pleased with how I'm not hungry between meals and how I'm not as easily tempted by junk food.

I've learned the science behind healthy eating, and have had someone to be accountable to. Had I not taken this program, I would be at least 30 pounds heavier now, I would probably have had to buy bigger clothes, and I would be on the same path as many of my family members who have type 2 diabetes."

Corrie Says

 I took this program because I needed the knowledge of the WHYs and the HOWs in a manner that wasn't too overwhelming. I needed some scientifically-backed information beyond someone's "idea" of what's good or bad.
I found the "step-by-step" method to be really beneficial. I also enjoyed that I didn't feel like I was being judged for choosing or not choosing one thing or another. It was educational but not judgmental. I didn't feel talked down to or singled out at all."

Dr. Jay & Dr. Michelle's Ketogenic Code for peri & post menopause


Available as part of Dr. Jay's Hormone & Metabolic Support Package:

Get the Ketogenic Code as Part of Dr. Jay's Hormone & Metabolic Support Package


New Patient Package includes:

The 8-week self-study program with all the bonuses listed
Personalized support from Dr. Jay to give you targeted advice and support to fast-track your success
Three monthly consultations with Dr. Jay will help you get your hormones exactly where they need to be

Click to learn more & sign up

Have Questions?

We’re happy to answer any questions you might have, and help you make the best choice for you.

Fill out the form below and we'll get back to you as soon as we can!

5 + 7 =

About Your Supporting Practitioners:

Dr. Jay Wrigley, NMD

Dr. Jay is a Functional Medicine Doctor and Naturopathic Physician with over 23 years of experience in successfully helping others remedy health conditions that were unsuccessfully treated by drugs, surgery, or other treatments.

He has a passion for helping busy people overcome health issues that are getting in the way of performing at the level they desire in their careers, family life, social life, and recreational activities. He has a special interest in working with hormonal concerns associated with peri- and post-menopause.

By using the best-personalized diet, natural medicines, and pharmaceutical Grade nutritional supplements along with fitness and lifestyle advice, Dr. Jay ensures you win at every level. 

Michelle Dowker, MSc, ND

Michelle is a wellness strategist and dietary coach with an educational background as a Naturopathic Doctor and has a Master of Science in Nutritional Science.

She enjoys working with women in their 30s to 60s who've been struggling with chronic illness and mystery symptoms like digestive troubles, fatigue, pain, and unwanted weight gain. When they understand why and how to make adjustments that will help reduce inflammation and balance hormones, their physical and mental symptoms improve significantly.

Her mission is to provide information, guidance, and inspiration to make simple changes because when you eat better and live better, you can FEEL BETTER.

Questions Smart People Ask (FAQ's)

What are your qualifications?

Dr. Jay Wrigley is a Functional Medicine Doctor and Naturopathic Physician with over 24 years of practical experience working with the unique hormonal concerns of peri- and post-menopausal women. He uses evidence-based natural medicine, diet, and lifestyle techniques to help countless women find relief from hormonal issues, fatigue, digestive issues, insomnia, headaches, and more.

After graduating from Taylor University, Dr. Jay went to UNC-Chapel Hill for his master's degree in Biochemistry, and then on to The National College of Naturopathic Medicine graduating in 1993. His post-doctorate education and training were in Functional Medicine and Clinical Nutrition.

Michelle Dowker is a Wellness Strategist and dietary coach with an educational background as a Naturopathic Doctor. She holds 3 post-secondary degrees that took 10 years to complete: a bachelor of science in biomedical science, a Master of science in human biology and nutritional science both from the University of Guelph, and a Naturopathic Doctor diploma from the Canadian College of Naturopathic Medicine. She uses her knowledge and experience to help people better understand their own bodies, their choices, and she helps them work through their challenges and implement the best dietary and lifestyle strategies that will work for them.

Both Dr.'s Jay and Michelle received complete training in the biological sciences such as anatomy, physiology, pathophysiology, epidemiology, histology, blood chemistry, neurology, and pharmacology, as well as conventional medical diagnosis and treatment. In addition, they received extensive training in clinical nutrition, botanical medicine a, d lifestyle counseling.

Both practitioners are passionate about keeping up-to-date on the latest nutritional and physiology research. They can see what works and what doesn’t from scientific research results, and also in a practical manner from their private practices.

Will this program work for me?

From experience, we can say that everyone who follows the suggestions set out in this program will see some sort of benefit, whether it be weight loss, improved energy levels, less pain, better digestion, more confidence, and more. Of course, the more steps you try, the more improvements you are likely to experience.

As well, combining the basic program with one-on-one support by Dr.'s Jay and Michelle by choosing either the Hormone Support, Menu Support, or Complete Support Levels will even further create the likelihood of success with this program. Combining the basic guidelines with personalized supplementation and dietary advice with Dr. Jay, and supportive coaching and troubleshooting with Michelle will give you added benefits to ensure you get the results you want.

We do offer a 21-day guarantee: If you have tried all the suggestions provided in the first 21 days of the full 8-week program (and can show us that you've tried), and have not found ANY benefit in how you feel, we will refund you the price of the 8-week program (and any unused one-on-one session time if you chose the Support Levels). We're so sure this program can help you improve how you feel, that we're willing to make this promise. Of course, you have to be willing to try the suggestions!

Is this program right for me?

Dr.'s Jay & Michelle's Ketogenic Code is designed for peri- and post-menopausal women who are looking to improve their energy, wellness, metabolism, and weight loss efforts through strategic adjustments to dietary and lifestyle habits, along with possible added natural medicine and nutraceutical supplementation, even if they haven't experienced results following the typical low-carb high-fat ketogenic diet approach. Typically women between the ages of 36 to 69 would best benefit from the guidelines and support laid out in this program.

This program does involve dietary adjustments which include limiting carbohydrate intake to an amount much lower than the Standard American Diet. It doesn't matter whether you're already familiar with this practice of reducing carbohydrates, or new to the concept, we'll explain it in a way that's easy to understand.

However, if you're not willing or open to considering this approach, this program may not be right for you. Also, while there is an option to receive a personalized supplement prescription by Dr. Jay, please note that the program, in general, is not a quick-fix magic pill. You will have to be willing to make some adjustments to your dietary and lifestyle choices, and if this is not something you're not willing to try, this program will likely not be right for you.

This program is right for you if you're a woman between 36-69 who's noticed as you've aged that your energy has been decreasing while your weight has been increasing and that nothing that you've tried thus far to help you has worked, or you've experienced underwhelming results. You're ready and willing to try a slightly different approach to your dietary and lifestyle choices so that you can achieve the energy and body that you desire, and you're excited to feel like yourself again.

I'm not familiar with how to do a low-carbohydrate or ketogenic diet, will I be lost?

The information in The Ketogenic Code for peri and post menopause is laid out in step-by-step modules to help you learn and adjust to eating in a low-carbohydrate way in the easiest way possible, with tons of helpful and delicious recipes so you never feel lost for what to cook. As well, you'll have the help of the community support group to help you every step of the way to make your adjustment a success.

If low-carb or keto is old-hat for you, then you don't need to spend as much time in the lessons of the first week, however, you'll likely glean new or helpful tips and tricks you may not have considered.

I'm very familiar with the ketogenic diet, will this just be review?

If low-carb or keto is old-hat for you, then you don't need to spend as much time in the lessons of the first week, however, you'll likely glean new or helpful tips and tricks you may not have considered.

However, the later modules are filled with information based on what we've noticed as practitioners, and the information we pass on to our patients and clients, even those that are well-versed in the ketogenic diet.

You see, for effective hormonal control and weight-loss, there's more than just making dietary adjustments. Stress hormones and how you control them, mindset, self esteem, and stress-and emotional-eating practices are all important topics to address, and these are often not considered in typical dietary programs. We've included modules that address these topics, with effective techniques and exercises to help you control all of these once and for all.

As well, we also discuss troubleshooting tips to consider in terms of your hormone and health assessment, and what to do about it. So this program goes far beyond just teaching you how to follow a low-carbohydrate diet specifically for peri- and post-menopausal women. So even if you're already familiar with a low-carb diet, you're sure to get benefit if you try the exercises and assessments laid out in the program.

What happens after I register?

As soon as you purchase the program, you'll receive a welcome email with more detailed instructions and information to log in and access the online course material, as well as your bonus material.

If you don't see the email in your inbox after 15 minutes, make sure to check your spam, junk, and promotions folders for an email from Dr.'s Jay and Michelle.

You can send an email to if you have any difficulties.

How much time do I have to commit to the program?

The online program itself is divided into weekly modules, with three to four lessons in each. Each lesson includes a quick video, along with a written transcript of the video and an audio-only version of the video depending on the format you prefer to learn from. The videos are typically ten minutes in length. It's up to you if you want to watch them all together or space them out if you're short on time. There are also optional quizzes and assessments you can try in some of the lessons, which may take you 5-20 minutes to complete.

If you choose any of the Support Levels in a New Patient Package at, an initial consultation with Dr. Jay will last approximately an hour, typically with a 15-30 minute follow up. Coaching sessions with Dr. Michelle are usually 60-90 minutes in length.

What about the price?

The value, guidance, and information in this program are unlike any other. We have put long hours into putting this program together, taking care to include vital information that we share with every one of our patients and clients. If we were to share all of this information with you during one-on-one sessions, you would be paying A LOT more than the advertised price for us to teach you the amount of information contained in this program.

We will continue to add information into this program to make it more feature-rich and robust. As we do so, the price will reflect these changes. Therefore, future offerings of this program with all the bonuses will not be available again at this current price. If you want everything that is contained in this program with all of its bonuses, we guarantee that you will never see it for this low of a price again.

As for the New Patient Packages that include this 8-week program, which can be found at, you're accessing expertise and support from over 30 years of knowledge and experience. In addition, the fact that you'll be receiving valuable information from the program means that we won't have to spend time during our one-on-one sessions explaining that information. That means there will be more productive time available during your sessions for us to create even MORE value for you!

What if I don't have a PayPal account?

No problem!

When you choose your desired service, you will be directed to a PayPal page. Underneath the blue PayPal button is a grey button or link that says "pay with a credit card or Visa debit card". If you choose that option, you can complete your purchase without having to use PayPal.

This grey button may not be available on a mobile device for some users. However, you should be able to choose "pay as PayPal Guest", and you do NOT need to create an account to do so.

If you have any questions or difficulties with this, please don't hesitate to contact us.

What if I have other questions?

You can send us an email to with any questions or concerns you may have about this program.

If You've Read This Far, You Owe It To Yourself...

If you’ve read this far, you owe it to yourself to honestly answer these questions:

What if just one idea in this program…

Helps you to turn around your weight-loss efforts and gives you the body you’ve been desperately wanting?

What if just one strategy in this program…

Helps you to achieve better metabolic and hormonal balance, which spills over into all aspects of your health and wellness, including your personal life?

What if just one technique in this program…

Helps you improve your energy and your sex drive, so that you can feel like the sexy rock star of your life once again?

What would these changes be worth to you? To feel better, to have more energy, the body you want, and have happy and fulfilling relationships with others AND yourself?

These benefits are truly priceless.

You have nothing to lose and everything to gain, including a hormonal advantage and metabolic balance. Don’t miss your chance to look and feel like the rock star of your life that you’ve been dreaming of.

Dr. Jay & Dr. Michelle's Ketogenic Code for peri & post menopause


Available as part of Dr. Jay's Hormone & Metabolic Support Package:

Get the Ketogenic Code as Part of Dr. Jay's Hormone & Metabolic Support Package


New Patient Package includes:

The 8-week self-study program with all the bonuses listed
Personalized support from Dr. Jay to give you targeted advice and support to fast-track your success
Three monthly consultations with Dr. Jay will help you get your hormones exactly where they need to be

Click to learn more & sign up

Have Questions?

We’re happy to answer any questions you might have, and help you make the best choice for you.

Fill out the form below and we'll get back to you as soon as we can!

11 + 8 =


The information in this program is of a general nature and is for educational purposes only.

The information is not intended to constitute advice for a specific situation or to replace the information provided by your medical doctor, naturopathic doctor, pharmacist and/or other health professional. It is not intended or implied to substitute for professional medical advice and is not intended to diagnose, treat or cure a disease.

You should not stop using your medications without specific instruction from your prescribing practitioner, and use all recommendations in this program at your own risk. Do not neglect professional medical advice or delay seeking professional advice because of something you have learned in this program. If you develop symptoms, consult a health care practitioner immediately.

You have a 14-day right to cancel your purchase, however, once you have logged in to the online course platform and/or downloaded your digital bonus material, you lose your 14-day right to cancel as you have accessed the digital and downloadable program material. Any used 1-on-1 appointment times may also not be refunded.

You are eligible for a 21-day guarantee if you have tried all the steps and suggestions laid out in the first 21 days of the full 8-week program, and you have not experienced any improvement at all in energy, mental clarity, pain, inflammation, or weight. You must explain to us the changes you have made along with the submission of 3 weeks of meal and lifestyle tracking using the provided tracking template. Please note we do not have a guarantee policy available for the mini kickstart program.

By accessing this program, you agree to abide by this disclaimer and our privacy policy